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Stop painful periods naturally
Introduction
Who I am
Disclaimer
How Much Period Pain Is Normal?
Period Pain
What causes Period Pain?
Multifactorial
Diet & Nutrition
High Insulin
Ovulation
Thyroid
Toxins
Gut Health
Smoking
Celiac / Gluten intolerance
Growths
Endometriosis
How to stop the pain naturally
Get to the root
Detox the Liver
Reduce processed animal products
Exercise
Reach (or Maintain) a Healthy Weight
Xenooestrogens
Time out
Menstrual massage
Cold in the Uterus
Conclusion
In Conclusion
Teach online with
Menstrual massage
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